Yoga Nidra for Deep Relaxation and Restful Sleep
Author:
Nancy Schalk
Narrator:
Nancy Schalk
Whether you’re looking for stress reduction, clearer thinking, healing from trauma, great sleep or Enlightenment, Yoga Nidra provides a safe and effective method. • Reduce stress and anxiety • Increase concentration and reduce “brain fog” • Enjoy the freedom of releasing suppressed emotions • Improve overall health • Experience peace of mind Refined by yogis for some 3000 years, it is a nonpharmaceutical, noninvasive solution for relieving modern day challenges. Delightfully relaxing, and practiced lying down, everyone enjoys the experience of deep, complete rest and the integration of Body, Mind and Spirit. The final track includes a guided relaxation for a deep and restful sleep.
Product Details ⌃
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ISBN:
9781467602488
SKU#:
20261
Publisher:
Heartland Yoga Therapy
Genre:
Health & Wellness
Duration:
01:07:20
Release Date:
March 3, 2015
Language:
English
