The Mindful Twenty-Something
Life Skills to Handle Stress…and Everything Else
Narrator:
Kae Denino
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more—with clarity and confidence.
Product Details ⌃
⌃
ISBN:
9781662223006
SKU#:
40619
Publisher:
New Harbinger Publications
Genre:
Self-Help
Duration:
05:32:39
Release Date:
Aug. 1, 2020
Language:
English
