The Lean
A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
Author:
Kathy Freston
Narrator:
Karen White
Losing weight doesn’t have to be difficult, and it can last. Kathy Freston shares the powerful concept of the Lean, a practical thirty-day plan to transform your health and jump-start weight loss in the most gentle and automatic way possible. Each day of this simple plan, Kathy shows how to commit to small diet and lifestyle changes that yield significant results over time.
Product Details ⌃
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ISBN:
9781455165674
SKU#:
17911
Publisher:
Blackstone Audio
Genre:
Health & Wellness
Duration:
08:26:37
Release Date:
Jan. 1, 2013
Language:
English
