The Here-and-Now Habit
How Mindfulness Can Help You Break Unhealthy Habits Once and for All
Author:
Hugh G. Byrne, PhD
Narrator:
Mike Chamberlain
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.
Product Details ⌃
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ISBN:
9781509413898
SKU#:
34598
Publisher:
Tantor Audio
Genre:
Health & Wellness
Duration:
05:24:07
Release Date:
Aug. 10, 2016
Language:
English
