The Art of Balance

The pressures of everyday life often result in us carrying negativity in our minds and bodies. What’s more, it can be difficult to find the time and space to create a point of counterbalance to the negative emotions we experience. This audio provides meditations based on the emotional spectrum of colours. Individual colours have a different effect on your emotional state. For example, notice how you feel when you imagine a cool green, a bright red, or a dusky mauve. Your senses are directly connected to your emotions. By selecting the appropriate audio track for the emotion you want to address at any particular time, you will be able to specifically transform a negative state into a positive one. Self-doubt can be transformed into confidence, laziness into willingness, confusion into clarity. Designed to help bring balance and harmony into your life, these meditations will assist you to release negativity, develop your confidence and create positive life changes.