Stress Relief
Breathe, Release and Revitalize
Author:
Jane Ehrman
Narrator:
Jane Ehrman
These guided meditations provide a variety of mindfulness and relaxation practices to enable the listener to move through the day more meaningfully, relieve stress more effectively, and restore energy to body/mind and spirit. Track 1 - Instructions and Suggestions Track 2 - Setting Intentions Track 3 - Release - Let It Go Track 4 - Quiet, Still Space Track 5 - Restoring Vitality Track 6 - Gratitude Meditation Track 7 - Breathing Mindfully Track 8 - Autogenic Training
Product Details ⌃
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ISBN:
9781509411436
SKU#:
34259
Publisher:
Images of Wellness
Genre:
Health & Wellness
Duration:
01:37:42
Release Date:
June 1, 2016
Language:
English
