Sleep Better
Acupressure & Gentle Yoga
Author:
Michael Reed Gach
Narrator:
Michael Reed Gach
Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.
Product Details ⌃
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ISBN:
9781608127771
SKU#:
3865
Publisher:
Sounds True
Duration:
01:00:21
Release Date:
April 1, 2009
Language:
English
