Self-Compassion During Sleep
To Release Self-Criticism and Foster Self-Kindness
Author:
Traci Stein, PhD
Narrator:
Traci Stein, PhD
The practice of self-compassion helps us cultivate a more respectful, patient, and loving relationship, with ourselves and others. Soothing but powerful hypnotic imagery for use during sleep followed by relaxing waves give us the perspective of the loving observer and wise guide, to help us release self-criticism and foster feelings of self-kindness. Regular listening reminds us that we are far more than our challenges or self-judgments. Track 1: Introduction; Track 2: Self-Compassion During Sleep.
Product Details ⌃
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ISBN:
9781509413638
SKU#:
34572
Publisher:
Health Journeys
Genre:
Health & Wellness
Duration:
01:22:07
Release Date:
Aug. 1, 2016
Language:
English
