Relieve Stress
Author:
Belleruth Naparstek
Narrator:
Belleruth Naparstek
Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you relieve stress. The first exercise is designed to alleviate anxiety. The second promotes a powerful sense of peace, love and protection. The third exercise offers a soothing, guided, walking meditation, and the fourth is affirmations. (72 minutes)
Product Details ⌃
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ISBN:
9781615873845
SKU#:
11858
Publisher:
Health Journeys
Genre:
Health & Wellness
Duration:
01:11:49
Release Date:
Jan. 15, 2010
Language:
English
