Mindfulness Meditations for Teens
"Bodhipaksa is always terrific, but he seems to be especially in his element on this program, talking with teenage kids. His wonderfully clear explanation of mindfulness, followed by seven different exercises that run from 5 to 15 minutes each are exceptional gems: Listening as Mindfulness Practice; Eye-Max, a Quick Way to Relax; Go with the Flow; Rewind & Be Kind; and One Thing at a Time are powerful, kid-friendly examples of his powerful approach. We give this audio an unequivocal thumbs up. " "track 1 – Introduction – 00:37 track 2 – Why Meditate – 5:05 track 3 – Listen Up! – 7:33 track 4 – Eye Max – 7:54 track 5 – Getting Out of Our Head – 16:45 track 6 – Go With the Flow – 11:51 track 7 – Shields Up! -- 7:45 track 8 – Rewind, Be Kind – 9:46 track 9 – One Thing at a Time – 5:03 track 10 – Credits -- :31"
