Mindfulness meditation provides multiple benefits for mind, body and spirit, and Traci’s brilliant, psychologically informed version combines the best of classic practice, guided imagery and hypnotic suggestion, so you can easily develop and maintain this practice. Repeated listening enhances focus, allows us to perceive challenging thoughts and feelings from a place of healthy detachment, and fosters feelings of calm well being. Affirmations further promotes centeredness and awareness of the gift of the present. Track 1: Introduction; Track 2: Breathe Awareness; Track 3: The Gift in the Present; Track 4: Screen of Your Mind; Track 5: Affirmations.
