Mindfulness is Better Than Chocolate
Author:
David Michie
Narrator:
David Michie
Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools â even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite', offering lucid instructions on how to experience the pristine nature of one's own consciousness directly â an encounter that is truly life-changing.
Product Details ⌃
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ISBN:
9781486296972
SKU#:
32476
Publisher:
Bolinda
Duration:
06:18:09
Release Date:
July 1, 2015
Language:
English
