Mindfulness for Insomnia
A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Narrator:
Mitzi Pirkey
Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
Product Details ⌃
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ISBN:
9781662223013
SKU#:
40620
Publisher:
New Harbinger Publications
Genre:
Health & Wellness
Duration:
07:09:10
Release Date:
Aug. 1, 2020
Language:
English
