Mindful Meditation Mix
This sampler of brief mindfulness meditations is a chance to try different approaches for developing the powerful practice of intentional awareness. Give these experiences a try and watch your senses grow more alive, your mind more alert, your concentration stronger, your life richer and your heart more peaceful. Track 1: 9-minute mindful breathing meditation; Track 2: 10-minute body awareness meditation; Track 3: 8-minute guided mindfulness meditation; Track 4: Immersive Meditative Reflections music; Track 5: Mindful Walking Meditation.
Product Details ⌃
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ISBN:
9781509413171
SKU#:
34486
Publisher:
Health Journeys
Genre:
Health & Wellness
Duration:
01:02:07
Release Date:
July 1, 2016
Language:
English
