Mindful Meditation
For US Military and VA Personnel
Author:
Jane Ehrman
Narrator:
Jane Ehrman
Guided meditations for US Active Duty service personnel and Veterans to practice awareness/mindfulness, deepen relaxation, and reduce pain. Includes helpful information for a beneficial meditation experience, guided practice of mindfulness using breath, guided practice of mindfully connecting with the body, and instrumental music. Instructions Mindfulness Meditation Body Scan Meditation Music
Product Details ⌃
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ISBN:
9781509441105
SKU#:
35387
Publisher:
Images of Wellness
Genre:
Health & Wellness
Duration:
00:56:33
Release Date:
Jan. 1, 2017
Language:
English
