Inviting Restful Sleep
Guided Meditations to Help You Sleep
Author:
Jane Ehrman
Narrator:
Jane Ehrman
Power Nap - Imagery to release fatigue, re-energize and regain alertness. My Special Place - Imagery to shift focus to a safe, beautiful place in nature to increase calm, inner peace and quiet the mind. Passive Relaxation - A guided body scan to release fatigue, discomfort and deepen relaxation in the body. Inviting Deep, Restful Sleep - Imagery to quiet the mind, let go of the day, and achieve deep, restful sleep. Deep Relaxation - Guided imagery to deepen relaxation and comfort at any time, especially after physical therapy and exercise. Calming Breath - A guided meditation to reduce anxiety and enhance the ability to center oneself.
Product Details ⌃
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ISBN:
9781467666428
SKU#:
19941
Publisher:
Images of Wellness
Genre:
Health & Wellness
Duration:
01:23:50
Release Date:
Feb. 2, 2014
Language:
English
