When it comes to meditation, Pema Chodron is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio - until now. On How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation. In 12 sitting sessions, Pema Chodron will help you honestly meet and compassionately relate with your mind as you explore: * The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation * Gentleness, patience, and humor -three ingredients for a well-balanced practice * Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises * Thoughts and emotions as "sheer delight" -instead of obstacles -in meditation "From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation," explains Pema Chodron. Now this beloved voice shares with you her accessible approach - simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism - on How to Meditate with Pema Chödrön.