Healthy Habits Suck
How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To
Narrator:
Tia Rider
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who’s never experienced a “runner’s high” offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life—even if they really want to just sit on the couch and eat ice cream.
Product Details ⌃
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ISBN:
9781662222979
SKU#:
40616
Publisher:
New Harbinger Publications
Genre:
Self-Help
Duration:
03:55:56
Release Date:
July 1, 2020
Language:
English
