Healthful Sleep
Author:
Belleruth Naparstek
Narrator:
Belleruth Naparstek
Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you sleep. Sixty relaxing minutes of Belleruth's imagery and Steve Kohn's music are designed to create relaxed feelings of safety and calm; release muscular tension in the body; clear the mind of worry and obsessive thinking; and heighten a sense of protection and support. (60 minutes)
Product Details ⌃
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ISBN:
9781615873838
SKU#:
11857
Publisher:
Health Journeys
Genre:
Health & Wellness
Duration:
01:00:14
Release Date:
Jan. 15, 2010
Language:
English
