Healing Imagery for PTSD: New Edition

1) HEALING TRAUMATIC MEMORY In this guided imagery program, with gentle narration and soothing background music, you’ll have the opportunity to heal painful memories without reliving them. You’ll visit the past through a protective filter to clear out negativity, without stepping into it again. You’ll be able to do this in a way that’s safe, comfortable, and effective. “In my years of clinical work at the VA in Los Angeles, I cared for many returning soldiers suffering from PTSD. This is the sort of program I wish I’d had available to use as an adjunct to therapy.” Georgea Muschel, L.C.S.W. 2) CLAIM SAFETY FOR YOUR OWN When we have been traumatized, our system goes on an automatic state of high alert, to help us avoid further injury. The danger may have passed, but now it’s impossible to relax and heal. At the heart of this condition is the unconscious message that we don’t feel safe. Our system needs a reset in order to let go of the past, and come fully into the present day. In this guided imagery program, you’ll be gently led into a deeply comfortable state, and given the cues your system needs to know that you’re out of danger, and are truly safe. Use this program to Claim Safety For Your Own. 3) GATEWAY TO PEACE In this soothing guided meditation you’ll walk along a quiet lane, and come upon a weathered wooden gate, with a note pinned upon it, written to you. The gate opens onto an enchanted meadow, with a comfortable old chair by a brook. Receive a complete body relaxation, let go of all your cares, and feel tension melt away, with Gateway to Peace.