Guided Self-Hypnosis to Help Free Yourself from Procrastination
Author:
Traci Stein, PhD
Narrator:
Traci Stein, PhD
Traci Stein’s well researched narrative is designed to put the most effective and unencumbered parts of the self in the driver’s seat, so listeners can deploy the best strategies for getting things done. There are two hypnotic guided imagery tracks, plus a track of affirmations. Regular use can help listeners break large goals into discrete, manageable tasks; sharpen focus and concentration; clearly visualize completed goals; increase feelings of confidence; and form healthy, welltimed work habits. 1. Introduction 2. Long Imagery 3. Brief Imagery 4. Affirmations
Product Details ⌃
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ISBN:
9781509429677
SKU#:
35237
Publisher:
Health Journeys
Genre:
Self-Help
Duration:
01:15:57
Release Date:
Jan. 1, 2017
Language:
English
