Guided Meditations to Help with Anxiety & Panic
Author:
Belleruth Naparstek
Narrator:
Belleruth Naparstek
This program combines healing imagery, powerful music and state-of -the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises- conscious breathing, mantra meditations and body awareness can be sued separately or cumulatively; followed by 18 minutes of guided imagery, plus affirmations. Tracks: Introduction: 4:05; Conscious Breathing: 8:39; Mantra Meditation: 8:53; Guided Imagery: 18:55; Affirmations: 16:14
Product Details ⌃
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ISBN:
9781509411429
SKU#:
34258
Publisher:
Health Journeys
Genre:
Health & Wellness
Duration:
01:07:16
Release Date:
June 15, 2016
Language:
English
