"…breathing slow and even, just like the rhythmic waves of the ocean… as they leisurely lap against the shore…slow…and steady…peaceful… and calm…" ….you are ready to work through this… it is time to move on…" Proven to reduce anxiety by 65%, ease pain by 65%, reduce side effects and complications, improve sleep by 85% and speed recovery. Tracks: Track 1: Before Procedure or Surgery Track 2: Intro to Affirmations Track 3: Mindfulness, Purpose & Peace Track 4: Relaxation Music
