Guided Meditation For Kids & Families

Guided Meditation For Family & Kids 1 Hour 50 Minutes Seven easy and enjoyable guided meditation programs you can do with your kids. 1) Magic Island - A classic, and probably the world’s best loved children’s meditation. After a simple body relaxation, young listeners pilot their own hot air balloon to a Magic Island where they can create a safe, happy place they can return to whenever they wish. 2) Active Body Relaxation - If you have small children with lots of energy, begin here, and then go on to one of the other meditations just afterward. This track teaches an empowering body relaxation exercise that helps kids learn that they can settle down easily. 3) Simple Breathing Meditation - A good way to begin to any meditation session, this is an easy technique to help everyone relax, release tension, and focus within. 4) Circle of Light Meditation - An inner clearing meditation that helps each family member to focus on something they’d like to gain support with, feel better about, or improve upon for the next 24 hours. This meditation includes visualizing a series of colors, something kids can easily get into. 5) Guest of Honor - In this program, one family member is the focus of everyone’s meditation. That person receives the whole family’s positive energy for whatever concern or challenge they may be facing. Focus on a different person every session, and your kids will get a valuable experience learning to feel empathy and compassion for others, and give and receive love. 6) Daily Keyword - Take turns having different family members choose the keyword for the day, like love, courage, freedom, etc. Then the meditation guides everyone to embody and manifest that keyword throughout their day. 7) Lightbeing is a colorful journey to another world, where healing begins in a crystal structure full of light and sound. Your host, a gentle being from a beautiful planet, graciously guides you into a deeply relaxed, uplifted state of consciousness. This guided imagery for kids and adults alike is ideal if you’re searching for a calming self healing meditation to help your mind, body and spirit recover from stress, anxiety or illness.