Ease Pain
Author:
Belleruth Naparstek
Narrator:
Belleruth Naparstek
Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you manage pain. Forty-four relaxing minutes of Belleruth's imagery and affirmations are designed to reduce pain by elevating serotonin levels; teaching relaxation skills; refocusing the mind; encouraging feelings of love, gratitude, safety and peace; and marshalling courage and patience. (44 minutes)
Product Details ⌃
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ISBN:
9781615873814
SKU#:
11855
Publisher:
Health Journeys
Genre:
Health & Wellness
Duration:
00:43:27
Release Date:
Jan. 15, 2010
Language:
English
