Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you manage pain. Forty-four relaxing minutes of Belleruth's imagery and affirmations are designed to reduce pain by elevating serotonin levels; teaching relaxation skills; refocusing the mind; encouraging feelings of love, gratitude, safety and peace; and marshalling courage and patience. (44 minutes)
