Dressing on the Side (and Other Diet Myths Debunked)
11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
Author:
Jaclyn London
Narrator:
Jaclyn London
Whether it’s a new fad, the latest research, or a celebrity spokesperson at the helm, there are thousands of conflicting and unproven diets out there that create a lot of confusion and misinformation, leaving millions feeling helpless in reaching their health and weight-loss goals. In DIETS ARE FOR QUITTERS, Jaclyn London—the Nutrition Director of Good Housekeeping—will debunk the diet myths and mental blocks that prevent you from reaching your goals. Filled with accessible and science-based lifestyle habits, London will also empower you to make healthier food choices that meet the demands of your lifestyle. DIETS ARE FOR QUITTERS is the anti-diet book that will change your life and help you lose weight-permanently.
Product Details ⌃
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ISBN:
9781549150975
SKU#:
38581
Publisher:
Blackstone Audio
Genre:
Health & Wellness
Duration:
09:35:33
Release Date:
March 8, 2019
Language:
English
