Develop High Self Esteem

DEVELOP HIGH SELF ESTEEM 1 Hour 54 Minutes 6 unique guided imagery programs help you build positive, healthy self esteem. 1) Self Esteem - This guided meditation on Self Esteem will help you know, with more certainty than ever before, that you’re a lovable and valuable human being. And in this program you’ll have a chance to look at inner patterns that may be working against you, and change them. 2) Self Confidence - Release self doubt and the fear of making mistakes, build true confidence. You’ll envision yourself accomplishing goals, and receiving encouragement. You’ll also connect with a “super coach” — someone who excels at what you aspire to, and believes you can as well. They will help you envision your success, and turn self doubt into confidence. 3) Break Free and Fulfill Yourself - Discover what within you needs to change, how to break free, and what fulfillment means to you. Prepare for the path ahead by reviewing your strategy for handling obstacles. Then draw upon your deepest resources for the commitment needed to make your way forward. 4) Overcoming Shyness - Get over the initial fear of connecting to others by visualizing yourself in social situations, easily meeting people, and enjoying the results. You’ll mentally practice connecting with people, feeling comfortable and relaxed, and enjoying your time speaking and listening. Then you’ll plan your next step to help you fully emerge with confidence and ease. 5) Lighten Up! - Often those with low self esteem tend to be especially hard on themselves. No more! Author Max Highstein explains how this patterns begins, and outlines key steps you can take to shift it. Then, in the guided meditation you’ll be led through a gentle process to make a shift on a very deep level. From the first time you listen, you’ll begin to treat yourself better. And working with the program over time you’ll make a lasting change. 6) Daily Focus - Would you like to experience more courage, spontaneity, love..? The Daily Focus Guided Mediation allows you to choose any personal quality, experience it within you, and bring it into your daily routine. This 10 minute program is easy to do, peaceful, and inspiring. Use it to set up your day to be the person you truly want to be.