Creating Positive Change
Guided Self-Hypnosis to Help Release Old Habits
Author:
Traci Stein, PhD
Narrator:
Traci Stein, PhD
This powerfully effective program is perfectly designed to help. change bad habits, such as nail biting, mindless eating and smoking, and create positive change, by combining skillfully crafted hypnotic suggestions with guided imagery. It draws upon mindfulness meditation, cognitive-behavioral therapy, and a comprehensive understanding of the social science research on how to change bad habits, attitudes and behavior. 1. Introduction 2. Creating Positive Change While Awake 3. Affirmations 4. Creating Positive Change During Sleep
Product Details ⌃
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ISBN:
9781509429653
SKU#:
35235
Publisher:
Health Journeys
Genre:
Self-Help
Duration:
01:15:21
Release Date:
Jan. 1, 2017
Language:
English
