With this WhaZoodle, kids will explore taking care of their changing bodies, managing emotions, and more powerful, award-winning stories of growing up from Rebel Girls!
Embracing Emotions: Monster Tea
In this episode of Growing Up Powerful, BFF's Jestine and Asha share a quick mindfulness practice to help you breathe through all kinds of emotions.
Go with the Flow: Period Power
Asha and Jestine find themselves in a game show about how to be good to our changing body and appreciate everything they can do.
Making Space: Move Over, Milkdud!
Asha and Jestine lead us through a short mindfulness practice to help find space for yourself and your feelings.
Menstrual Justice: Girls Helping Girls Period
In this Growing Up Powerful episode, Asha interviews Elise and Quinn Joy, co-executive directors of Girls Helping Girls Period and Jennifer Weiss-Wolf, author of the book Periods Gone Public: Taking a Stand for Menstrual Equity.
OBGYN Doctor: Dr. Nicole Sparks
In this Growing Up Powerful bonus episode, Asha interviews Dr. Nicole Sparks about the importance of caring for our changing bodies. Hear how Dr. Sparks likes to exercise her body and unwind her mind before bedtime.
Dancing Machine
Dancing Machine - An energetic dance song that will have kids shaking, wiggling, and moving to an upbeat rhythm.
Funny Animal Jokes 10
Five funny animal themed jokes for kids!
North Country Dance Band
Dance party band, heat up the dancefloor.
Would You Rather Episode 31
Let's play a game of Would You Rather! We've got some silly questions to make you think and laugh.
Vamanos
A fun song that teaches kids the Spanish word "Vamanos".
Playaway Aerobics: Movement
Are you ready to move and groove? Learn all about how movement can help you live an active and healthy life, along with different moves you can do at home!
Yoga for Big Feelings: Rainbow Adventure
Do you ever feel like you have big feelings? Maybe you’re really excited and jumping all over the place, or maybe you feel sad and you cry a lot. Sometimes you can even have two or more feelings at the same time. When we notice our feelings, we learn more about them. So today, Kathryn, our yoga guide, is going to take us to the rainbow to explore our feelings.
I Spy 12
Let's play I Spy & I Hear! Try to find these 5 unique items!
Name That Sound - Instruments
A listening game where kids listen to sounds made my different musical instruments, and guess which instrument made the sound!
Funny Sports Jokes 1
Five funny sports themed jokes for kids!
Trivia: Instrument or Bone
Instrument or Bone is a fun audio game where kids listen to words and guess whether they belong to musical instruments or bones, helping them learn and differentiate between the two.
What's That Sound? Episode 16
Welcome to "What's that Sound?", the game show where we play a sound and you try to guess what it is! Got it? Great! Let's Play!
Frida Kahlo: Draw Your Feelings
This is the story of Frida Kahlo, an amazing artist from Mexico who created a world full of bright colors. She did not have an easy life, but she always found beauty in her surroundings and turned her feelings into stunning pictures.
Body Relaxation: Noodle Time
Asha and Jestine share a quick mindfulness practice to help calm and empower yourself.
Small and Simple
Short beautiful lullaby.
Playaway Meditations - Decompress
Sit or lay down and relax while listening to a custom, guided meditation from Playaway!
Floating Among the Stars
Space out with the calming sounds of the universe.
