At Ease

• AT EASE is a targeted, self–administered and portable tool designed to help interrupt the stress response cycle and enhance performance. • AT EASE works by reducing the hyperactivity of the sympathetic nervous system and stimulating the relaxation response. • AT EASE can promote a sense of well being, reduces physical pain, and supports healthy sleep cycles. • AT EASE utilizes guided imagery (also known as visualization, optimization, mental rehearsal, mediation, etc.),to help the listener create positive mental images and intentions. • AT EASE specifically addresses the symptoms of stress, sleep and pain by integrating principles derived from neurofeedback that have been used to build stress resiliency. • AT EASE is unique because it contains embedded binaural beat frequencies to entrain brain waves to slower more relaxing alpha and theta frequencies. • AT EASE grows in intensity the more you use it– it’s like muscle memory for your brain.