When we worry, the body prepares for fight or flight, putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin Rossman has effectively prescribed to thousands. This information-packed session includes: Deep body-mind relaxation Problem solving with the inner advisor Evocative imagery for converting fear and worry into positive energy
