A Meditation to Help Relieve Headaches
Author:
Belleruth Naparstek
Narrator:
Belleruth Naparstek
Designed to help relax tense muscles in the head and neck, this guided imagery meditation assists with the opening and evening out of blood vessel caliber, elevates seratonin levels, reduces pain, assists the body in clearing out toxins, promotes emotional balance, and clears the mind of cognitive clutter. One track is to help relieve headaches and another is to help prevent them. With affirmations. (74 min.) Keywords: headache, migraine, tension headache, sinus headache, relaxation
Product Details ⌃
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ISBN:
9781467649681
SKU#:
19242
Publisher:
Health Journeys
Duration:
01:14:27
Release Date:
Nov. 1, 2013
Language:
English
