A Guided Imagery Program to Heal Trauma (2016)
Author:
Jane Ehrman
Narrator:
Jane Ehrman
This audio program provides a series of guided imagery exercises to aid in the healing and recovery from post traumatic stress. There are specific exercises to effectively manage intrusive thoughts, feelings, and images, reduce anxiety, and re-frame negative thoughts. This program provides the framework for developing insight, meaning, and personal development from painful life experiences. Tracks include: Calming Breath; Safe Haven Within; Healing My Heart; Affirmations; Passive Relaxation and Restful Sleep.
Product Details ⌃
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ISBN:
9781467627627
SKU#:
20279
Publisher:
Images of Wellness
Genre:
Health & Wellness
Duration:
02:12:54
Release Date:
May 1, 2016
Language:
English
